About Elite Gym & Spa
Elite gym & spa is acknowledged for its unrivalled success in providing the finest equipment and
fitness knowledge available to help its members achieve their individual potential..Elite gym &
spa provides a comprehensive approach to the health and well-being of its member.
Elite gym & spa lives up to its reputation to give results. Whether your goal is to burn fat, tone or
add muscle, build strength, increase flexibility or improve your cardiovascular health, only ELITE
gym & spa has the atmosphere and experience you need.
Why Choose Us ?
Our Training Programmes
The term group fitness encompasses any and all form of fitness that’s done in a group setting,
lead by a personal trainer or group instructor..
One – on – one personalised workout with a experienced personal trainer designed to make you
stronger from the inside out.
A Zumba class combines fast and slow rhythms that tone and sculpt the body using principles from aerobic and ﬁtness to achieve cardio and muscle-toning beneﬁts.
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of ﬁtness:- like (ﬂexibility, muscularstrength, and cardio-vascular ﬁtness).
CrossFit is an effective way to get ﬁt. Anyone can do it. It is a ﬁtness program that combines a wide variety of functional movements into a timed or scored workout.
Functional training is a classiﬁcation of exercise which involves training the body for the activities performed in daily life.
what body transformation actually is. Actually, there is no straightforward answer to that! As
each person is different, the concept of body transformation also depends on unique individual
factors. For some people, body transformation might mean losing 30 kg of fat, gain 10 kg of
muscle mass or do both, and makes a lot of difference